Pulled Hamstring

Chiropractic Care Can Help Treat a Pulled Hamstring

The hamstrings play a crucial role in many daily activities, such as, walking, running,jumping, and controlling some movement in the trunk. The hamstrings cross and act upon two joints – the hip and the knee and they are influenced by the lumbar spine.

One of the most common injuries among athletes is a pulled hamstring. We see a lot of runners and footballers with this kind of injury.

To understand this injury, it is important to first understand the structures that make up this portion of the leg.

The hamstring itself is not actually a single structure. It is a group of four muscles that provide support between the pelvis and the knee. Three of the four muscles actually cross the knee joint and are connected to the tibia (lower leg) by a series of tendons; the fourth muscle connects at the knee joint. If you stand straight and bend forward to touch your toes, you will feel all four hamstring muscles being stretched (mentioned here to make you
aware of where the muscles are, NOT a good way to stretch hamstrings or lower back!!)

As far as the injuries are concerned, there are two types of pulled hamstrings. The most common involves the muscles in the back of the leg. The injury is caused by a sudden shock presented by jumping, kicking, or accelerated running. Those suffering from this injury will note pain in the back of the thigh along with swelling and, in some cases, bruising.

The second pulled hamstring injury involves the area where the muscle group meets the pelvis. This is the less common of the two, and manifests itself with pain in the buttocks and the back of the upper leg. The pain increases every time the foot comes in contact with the ground or it may be uncomfortable to sit for a long period of time.

Both types of pulled hamstrings can be treated by a chiropractor through deep tissue massage techniques ( we will refer you to one of our sports massage therapists for this), after we have done adjustments to the lumbar spine to increase mobility of the lower back. ** It is worth mentioning here that a chronic lower back problem can cause
tightness in the hamstrings. This increases the risk of sustaining a sprain/strain injury to the hamstrings (pulled hamstring).

Poor Posture

Poor posture is often the result of an individual’s daily activities and patterns of muscular dysfunction. Some muscles become tight or shortened while others lengthen and become weakened. Many factors contribute to  bad posture, including work, lifestyle and stress levels.

Having poor posture can also contribute to a number of problems as it affects the physiological functioning of the human body. Changes in posture can result in neck and back pain and headaches.

Changes in posture can present as rounding of the shoulders which may also be elevated, and a forward carriage of the head. This results in extra stress on the joints of the spine and the surrounding muscles and soft tissues. The shoulder joints lose stability which alters normal movement patterns of the arms.

Another common pattern seen is a forward tilting of the hips which increases the normal curve of the lower back and causes the stomach to stick out. As a result there is increased stress on the spinal joints of the lower back and pelvis.

Other common findings include unnatural tilting of the head, one shoulder or hip being slightly higher than the other, abnormal changes in gait, or feet that turn in or out.

Those who spend a lot of time sitting, such as drivers or office workers are at risk of developing poor posture. More recently there has also been an increase in children and adolescents with posture related back pain as a result of carrying heavy school bags (often incorrectly) and spending hours slumped in front of the television or gaming.

Poor posture is easily recognised by a chiropractor, as are the various musculoskeletal issues resulting from it.

Chiropractors use specific joint manipulations and mobilisations, and soft tissue therapies to address any muscular tension or weakness that has resulted from postural abnormalities. Although the chiropractor cannot force good posture on a patient, he or she can realign the structures of the back, neck, hips and pelvis, recommend exercises to strengthen the core muscles or address any muscle imbalance that may exist as well as giving ergonomic advice.

Pelvic Girdle Pain

Pelvic Girdle Pain During Pregnancy and Chiropractic Treatment

Pregnancy is an incredible experience for many women, but it can also be incredibly stressful and uncomfortable. One of the most common issues pregnant women experience is pelvic pain, which can range from mild to severe and can cause a great deal of discomfort. Fortunately, chiropractic care can help alleviate these symptoms and provide relief. Let’s take a closer look at how this type of treatment works for pregnant women.

During pregnancy the body releases a hormone called relaxin which allows the ligaments to stretch to accommodate the growing baby and allow passage through the pelvis during labour. As a result of this the pelvic joints can become misaligned and restricted more easily, resulting in muscle spasm, inflammation and pain. Increasing weight and the postural changes that occur also put more stress on the joints. This can cause them to
become strained.

As a result, many pregnant women experience pelvic pain, lower back pain, hip pain, sciatica, pubic bone pain, or tailbone pain. These symptoms can range from mild to severe and can interfere with everyday activities like walking or sitting down.

How Can Chiropractic Care Help?

Chiropractic care focuses on restoring balance to the spine and pelvis by realigning them into their natural positions. This helps reduce pressure on nerves that may be causing pelvic pain, as well as improving overall joint function in other areas of the body like the hips and knees. Additionally, chiropractors specialize in helping pregnant women feel more comfortable throughout their pregnancies by providing special prenatal adjustments that focus on relieving pelvic discomfort. They also offer advice on exercises that are safe for pregnant women to do at home to help alleviate some of their symptoms.

Chiropractors also have extensive knowledge about nutrition during pregnancy and can provide advice on foods to eat (or avoid) to ensure optimal health both before and after childbirth. These nutritional tips are important because they help maintain energy levels throughout pregnancy so that mothers-to-be feel less fatigued during what can be a physically challenging time for them.


Chiropractic care is an excellent way for pregnant women who are experiencing pelvic pain to find relief without having to resort to pharmaceuticals or invasive treatments like surgery. It!s safe, non-invasive, and tailored specifically towards helping expectant mothers maintain their comfort levels throughout pregnancy so they can enjoy this special time with confidence. If you!re suffering from pelvic discomfort during your pregnancy, consider consulting a local chiropractor who will be able to assess your individual needs and create
a personalized treatment plan just for you!

Pain after Falls or Car Accidents

If you have been involved in an accident and are suffering pain as a result it may be beneficial to get checked out by a chiropractor. It’s critical to seek professional help sooner rather than later if you find yourself continually dealing with pain.

Your chiropractor will take a detailed history and perform a thorough examination. They will be able to recognise if there is a need for further assessment or imaging, to rule out any serious underlying issues such as a fracture.

The pain may be nerve pain or it may be referred pain which means, it is not felt at the actual site of the injury. Your chiropractor will be able to diagnose the source of the problem after a thorough assessment that involves orthopaedic and neurological testing.

Seeing a chiropractor is the best way to ensure any serious issues are addressed. Tension and discomfort caused by joint or muscle strains, sprains, damage of ligaments/tissues, as well as misalignment of joints which can cause radiating nerve sensations into your arms and legs.

A comprehensive appointment will allow us to access your exact situation and provide you with individualised care for long-term relief!

Trapped Nerve in the Neck

Trapped nerve in the neck and chiropractic treatment:

A trapped nerve occurs when a nerve is compressed or irritated by surrounding tissues such as bones, muscles, ligaments, or tendons. This compression causes inflammation around the nerve root and results in symptoms like tingling, numbness, burning sensations, and shooting pains down (normally just) one arm. Common causes of trapped nerves include:

– poor posture ( desk, while texting, on the iPad)
– repetitive strain injuries (RSI)
– whiplash injuries from car accidents
– herniated discs in the spine (NOT common)
– spinal stenosis (narrowing of the spine) from Osteoarthritis
– direct trauma to the neck area.

The medical terminology for a trapped nerve in the neck is: Cervical Radiculopathy but most people refer to it as a pinched or trapped nerve in the neck.

This condition gives rise to severe and constant pain in the arm, often going all the way down to and affecting the hand. In most cases the arm pain is so strong that it is not even touched by painkillers. It’s often associated with tingling or pins and needles in the hand, numbness and even weakness of the shoulder, arm or hand.

Chiropractors are trained to diagnose and treat musculoskeletal conditions such as trapped nerves in the neck area. During an initial consultation with a chiropractor, they will perform a physical examination to identify any problems affecting the spine or other parts of your body that could be causing your pain. They will use special tests such at testing the reflexes, muscle strength and the sensation on the skin to identify what level of the cervical spine (neck) is involved. We will then craft an individualised treatment plan that will involve spinal manipulation or mobilisation to the affected joints as well as soft tissue therapies like massage and stretching.

Trapped nerve neck pain can be debilitating if not treated properly. Fortunately, visiting a chiropractor can help alleviate these symptoms by providing targeted treatments that address the underlying cause of your condition without relying on invasive procedures or prescription medications. If you are experiencing chronic neck pain and arm pain due to a trapped nerve in your neck area, it is important to seek treatment from a qualified
chiropractor right away so you can begin feeling better sooner rather than later!


Bursitis is a relatively common condition that can cause joint pain, swelling and tenderness. Bursa are fluid filled cushions located at points of friction, most commonly between a muscle or tendon, and bone. Their purpose is to provide protection to the joints and surrounding soft tissues, and to offer lubrication for the muscle or tendon to slide across the bone during activity.

Bursitis treatment

Bursitis is inflammation and swelling of the bursa and usually occurs at the shoulder, elbow, hip or knee, however it can occur anywhere in the body.

Bursa can become inflamed as a result of direct injury, or repetitive movements that over time lead to wear and tear.

The condition can also be a result of other inflammatory causes such as Rheumatoid arthritis, or gout.

With bursitis any movement that involves the affected bursa will be painful as the motion of the tendon and muscle across the bone irritates the inflamed bursa which tends to perpetuate the problem. The involved joint and surrounding muscles can then become tight and restricted.

The pain is usually worse during and after activity and commonly the joint will be achy and stiff the following day.

Bursitis commonly occurs in footballers and rugby  players as a result of collisions or injuries, and often to joiners, electricians, tilers and gardeners who have to spend a lot of time kneeling down.

Treatment of bursitis depends on the cause of it, but it often involves resting the affected joint, applying ice, and chiropractic care if suitable to relieve muscular tension, reduce inflammation, and restore normal joint function and biomechanics.

Back Pain

Back Pain is the most common condition that we treat. We treat back pain many times a day, every single day and all year around. Sometimes back pain is referred to as lumbago.

We are very experienced in diagnosing and treating conditions of the back and spine but we are  also able to identify if a referral to another specialist or if imaging like a scan is needed.

Back pain can be felt on one or both sides of the back. It can be across the shoulders, between the shoulder blades, in the small of the back or from the waist and into the buttocks and down the front or the back of the legs.

Acute and Chronic Back Pain

At times back pain is associated with other symptoms: pin and needles, tingling, numbness, leg pain ( often referred to as sciatica).

Most people will suffer from back pain at some point during their lives. It can be very painful and persistent and some people suffer repeated episodes.

It’s worth getting an assessment if the pain does not go away after a few days or if the condition starts to get worse.

Early treatment will help you get better faster.

Back pain may come on after a specific incident such as after a fall on ice, heavy lifting or bending awkwardly. Or it can develop gradually over weeks/months as a result of poor/wrong posture  or it may come on after a long period of stress and worry.

By far the most common type of back pain is ‘mechanical’ back pain. This means that the pain is coming from the spinal muscles, joints and ligaments. This is also referred to as musculo-skeletal back pain.

Although it can be extremely painful and make even small movements difficult, ‘mechanic’ back pain is not related to any serious underlying condition and there are no trapped or compressed nerves.

Simply put, the pain is from stiff or restricted spinal joints and tight spinal musculature. And Chiropractors treat this all the time…..and very successfully.

Less frequently, the nerves of the back can become irritated, trapped or compressed. There are many reasons as to why this would happen, but slipped discs or wear and tear can lead to pain running down the leg which is often referred to as sciatica. Sometimes this can be associated with pins and needles, numbness, tingling and/or weakness in leg and foot.

Back pain treatment involves gentle adjustments to the back, stretching and soft tissue techniques to free up the restricted/stiff joints and relax the surrounding muscles.

We may ask you to use heat or ice, to do some exercises at home and make changes to your lifestyle.

Our aim is to give you long-term relief.

Neck Pain

Neck pain (very common!) and Chiropractic treatment

By far most neck pain is what’s know as ‘mechanical neck pain’ meaning the pain is arising from stiff or restricted spinal joints and tight neck/shoulder muscles ….. And Chiropractors treat this every day and all the time…..and very successfully 🙂

Chiropractic care is an excellent option for anyone suffering from chronic or occasional neck pain. Not only is it safe and non-invasive it can provide long-term relief by addressing the underlying causes of your discomfort rather than just treating its symptoms with medications or injections that come with their own side effects Mild to moderate pain in the neck is very very common in the UK. With the amount of computer work, driving, texting and TV watching that most of us do, it is not surprising that neck pain is one of the conditions that chiropractors treat most often.

The majority of neck problems are brought on by the long-term effect of bad/wrong posture putting excessive strain on the joints and neck musculature. This can cause loss of proper joint movement and muscle spasm.

We will always ask you detailed questions not only about your neck pain but also about your posture at work and at home, previous medical history, lifestyle and most of all your habits. We try to do some ‘detective work’ to find the reason for your neck pain – and for most people that is bad posture while texting on the phone or the way they sit with the laptop/tablet. If we can pinpoint what has caused your neck pain all we have to do is fix it !! ……..And ask you to change your habit 🙂

Neck Pain

When neck pain is the result of working at a computer, it is the prolonged holding the head too high or low that causes the problem. Getting up and moving around multiple times during the day can help, as can raising your screen so the top of it is right at eye level. We may also recommend a couple of quick stretches/exercise that you can do while waiting for the kettle to boil;)

At times the lack of joint movement can cause irritation to the nerves in the neck causing pain where the nerve ends. This is known as ‘referred’ pain and often gives rise to pain felt around the shoulder joint or even down the arm.

Referred pain to the back of the head or even behind the eyes is common with cervicogenic headache (headache arising from the neck). This type of headache responds very well to chiropractic treatment of the neck joints and neck muscles.

Osteoporosis – can I still get chiropractic treatment- yes!

Osteoporosis is a condition in which the bones become fragile and weak due to low calcium levels. This can put those affected at increased risk of fractures, especially in post-menopausal women or individuals who have taken long-term steroid medications.



Having osteoporosis does not necessarily mean that you cannot receive chiropractic care for problems such as neck and shoulder pain, back pain and arthritic pain. Your chiropractor will be able to modify treatment methods to cater for someone with osteoporosis and will also be able to advise patients on their posture, lifestyle and exercise pattern or where further tests might be necessary.

Knee Pain

How Chiropractic Care Can Help with Knee Pain

Knee pain can make it difficult to move around and take part in activities you normally enjoy. While over-the-counter medications may provide some relief, they don’t address the underlying cause of the knee pain. At this point, many people turn to chiropractic care for help. Often chiropractic care can help relieve knee pain and improve your overall quality of life.

Knee Pain

Chiropractors are trained to assess and diagnose musculoskeletal issues that can lead to knee pain. Once a diagnosis is made, the chiropractor will develop a personalised treatment plan designed to reduce inflammation, improve joint mobility, restore muscle balance, and strengthen muscles around the knee joint. This approach helps relieve pain while simultaneously improving your range of motion and overall mobility.

Pain in the knee can also be referred from the lower back, or the hip joints. If there are problems in these areas it affects the biomechanics and movement of the lower limbs which can place more stress on the knee joint and result in pain.

Chiropractors may use several different treatments to help patients with knee pain. Manual adjustments are one of the most common methods used to restore proper alignment in the spine and joints. By gently manipulating spinal joints and realigning them into their correct positions, chiropractors can alleviate pressure on nerves that may be causing knee pain. Other treatments may include massage therapy, stretching and trigger point therapy to relax tense or strained muscles around the knee.

In addition to treating existing conditions, chiropractors often recommend lifestyle modifications such as diet changes and exercise regimens tailored specifically for each patient’s needs. Making these lifestyle changes can not only help reduce symptoms of current conditions but also prevent future issues from arising by keeping your body functioning optimally at all times.